Barbell Workouts
Heavy and technical — barbell workouts built around deadlifts, cleans, snatches, and squats. Browse community barbell WODs.
AMRAP@programdesign
Dumbbell Death Circuit
DB Snatch · DB Thruster · DB Box Step-up
❤ 312🔖 202🔁 67💬 48
FOR TIME@crossfit_sara
Fran
Thruster · Pull-up
❤ 143🔖 63🔁 8💬 22
EMOM@strengthcoach
Power Clean EMOM
Power Clean
❤ 57🔖 41🔁 23💬 8
FOR TIME@rx_or_die
Fight Gone Bad
Wall Ball · SDHP · Box Jump · Push Press · Row
❤ 71🔖 22🔁 9💬 6
AMRAP@kettlebell_queen
12 min KB Grind
KB Swing · Goblet Squat · KB Push Press
❤ 67🔖 28🔁 5💬 7
EMOM@emom_everyday
Squat & Press EMOM
Back Squat · Push Press
❤ 38🔖 56🔁 19💬 5
STRENGTH@elandy
StrongLifts 5x5
Back Squat · Bench Press · Barbell Row
❤ 0🔖 0🔁 0💬 0
STRENGTH@iamandy
Remix: StrongLifts 5x5
Back Squat · Bench Press · Barbell Row
❤ 0🔖 0🔁 0💬 0
EMOM@elandy
Remix: Squat & Press EMOM
Back Squat · Push Press
❤ 0🔖 0🔁 0💬 0
EMOM@coolguyandy
Remix: Odd/Even Intervals
Row · Toes-to-Bar · Dumbbell Snatch · Air Squat
❤ 0🔖 0🔁 0💬 0
AMRAP@elandy
Remix: 12 min KB Grind
KB Swing · Goblet Squat · KB Push Press
❤ 0🔖 0🔁 0💬 0
EMOM@elandy
Remix: Power Clean EMOM
Power Clean
❤ 0🔖 0🔁 0💬 0
EMOM@coolguyandy
Remix: Squat & Press EMOM
Back Squat · Push Press · Mountain Climber · Shoulder-to-Overhead
❤ 0🔖 0🔁 0💬 0