Hero & Benchmark WODs
The classic benchmark and hero WODs — Murph, Cindy, Fran, and more — plus community remixes. Test yourself against the workouts everyone knows.
AMRAP@coach_mike
Cindy
Pull-up · Push-up · Air Squat
❤ 201🔖 112🔁 44💬 31
FOR TIME@crossfit_sara
Fran
Thruster · Pull-up
❤ 143🔖 63🔁 8💬 22
FOR TIME@garage_athlete
Beginner Murph
Run · Pull-up · Push-up · Air Squat
❤ 57🔖 90🔁 31💬 14
FOR TIME@murphking
Murph
Run · Pull-up · Push-up · Air Squat
❤ 87🔖 35🔁 12💬 9
AMRAP@barbell_bob
Mary
Handstand Push-up · Pistol · Pull-up
❤ 88🔖 38🔁 14💬 11
FOR TIME@rx_or_die
Fight Gone Bad
Wall Ball · SDHP · Box Jump · Push Press · Row
❤ 71🔖 22🔁 9💬 6
FOR TIME@lifts_and_runs
Angie
Pull-up · Push-up · Sit-up · Air Squat
❤ 44🔖 19🔁 4💬 3
FOR TIME@coolguyandy
Remix: Angie
Pull-up · Push-up · Sit-up · Air Squat
❤ 0🔖 0🔁 0💬 0
FOR TIME@iamandy
Remix: Beginner Murph
Run · Pull-up · Push-up · Air Squat
❤ 0🔖 0🔁 0💬 0
FOR TIME@iamandy
Remix: Murph
Run · Pull-up · Push-up · Air Squat
❤ 0🔖 0🔁 0💬 0
MULTI-PART@iamandy
Remix: Murph
Jog · Air Squat · Push-Up · Pull-Up · Run
❤ 1🔖 0🔁 0💬 0
FOR TIME@iamandy
Remix: Murph
Pull-up · Push-up · Air Squat · Run
❤ 1🔖 0🔁 0💬 3
MULTI-PART@elandy
Murph
Jog · Air Squat · Push-Up · Pull-Up · Run
❤ 0🔖 0🔁 0💬 0
FOR TIME@elandy
Annie
Double-Under · Sit-Up
❤ 0🔖 0🔁 0💬 0
AMRAP@iamandy
Remix: Cindy
Pull-up · Push-up · Air Squat
❤ 0🔖 0🔁 0💬 0
FOR TIME@coolguyandy
Murph
Run · Pull-Up · Push-Up · Air Squat
❤ 0🔖 0🔁 0💬 0